There is no doubt that yoga is a fantastic way to improve your physical and mental health, but it can be difficult to begin.
And, because they’re short and easy to follow, you’ll be able to fit them into your busy schedule without any issues.
Taking our top yoga workouts for beginners will help you begin your journey towards a healthier you!
Best Yoga Poses
Below are the top yoga poses for beginners:
1. Mountain Pose (Tadasana)
This is a great pose to start with as it helps to improve your balance and posture. Legs, ankles, and feet are also strengthened by this exercise.
Put your hands at your sides and stand with your feet together.
Breathe in, and as you breathe out, slowly raise your heels so that you’re standing on your toes.
Keep your knees soft, and make sure that your weight is evenly distributed between both feet.
Stay in this position for a few breaths before lowering back down to the ground.
2. Chair Yoga Poses (Utkatasana)
This pose is perfect for strengthening your thighs, calves, and core muscles. It also improves your balance and flexibility.
Bend your knees and lower yourself down into a squatting position, as if you’re about to sit in a chair. Keep your back straight and make sure that your knees are over your ankles (not further forward than that). If you can’t go all the way down into the squat, don’t worry – just go as far as you can.
3. Warrior I Pose (Virabhadrasana I)
This powerful pose helps to improve your strength, stamina, and balance. It also stretches your chest, shoulders, and legs. To do this pose:
Your hands should be at your sides and your feet should be together. Step forward with your right foot, keeping your heel over the arch of your left foot.
Bend your right knee so that it’s directly over the ankle, and make sure that your thigh is parallel to the ground. If you can’t go all the way down, don’t worry – just lower yourself as far as you can. breathe in here before continuing to step 3.
4. Triangle Pose (Trikonasana)
This pose is excellent for stretching your hips, hamstrings, and calves. It also strengthens your thighs and knees. To do this pose:
Your feet should be slightly wider than shoulder width apart when you stand. Turn your right foot 90 degrees to the right and your left foot 45 degrees to the right. Raise your arms parallel to the ground, keeping them at shoulder height (A). Exhale as you stretch forward with your hands toward or past your left leg. Bend from the hips, not from the waist (B). Both legs are straight now—try turning up through both of them equally so that they create a line perpendicular to each other, like in B above. As you bend over keep the length in
5. Half Camel Poses (Ardha Ustrasana)
This pose helps to open up your chest and shoulders while strengthening your back muscles. It’s also great for improving your posture. To do this pose:
Kneel with your knees hip-width apart. Rest your palms on the back of your pelvis, and press down evenly into both hands to lengthen through the spine.
6. Child’s Pose (Balasana)
This is a great pose to do if you’re feeling fatigued or stressed. It helps to relax your mind and body while stretching your hips, thighs, and back.
To do this pose:
As you breathe in, slowly arch your back and look up towards the ceiling.
As you breathe out, release your back so that it rounds downwards as you tuck your chin into your chest.
Stay in this position for a few deep breaths before returning to an upright position
7. Cat-Cow Pose (Marjaryasana-Bitilasana)
This is a great pose for stretching your back and neck muscles. As well as relieving stress and tension headaches, it helps to reduce blood pressure.
To do this pose:
With your palms flat on the ground and your fingers spread wide, begin on your hands and knees.
As you breathe in, arch your back upwards so that it rounds towards the ceiling. At the same time, drop your head down so that you’re looking at the floor between your hands.
Benefits of Yoga
- Yoga helps in reducing stress and anxiety.
- Yoga supports the function of our endocrine and nervous systems by decreasing the level of the stress hormone cortisol in our body, which is known to harm our health.
- Flexibility, strength, and endurance can be improved through yoga.
- We can improve our posture and joint range of motion by practicing yoga.
- Yoga aids in better blood circulation throughout our body and supports the function of our organs by providing them with more oxygen
- Yoga helps in detoxifying our body by stimulating the lymphatic system and aiding in the elimination of toxins from our body.
- Yoga helps in improving our breathing capacity and slows down our respiration rate, which has a calming effect on our mind and body
- Yoga helps in improving our focus and concentration.
- Yoga helps in improving our sleep by relaxing our mind and body
- Yoga helps in reducing the risk of injuries by improving our balance, coordination, and preconception.
Conclusion
Yoga poses are a great way to improve your flexibility, muscle strength, and endurance. They also help in reducing stress and anxiety levels. Yoga is a low-impact form of exercise that can be enjoyed by people of all ages and fitness levels.
